A Lamp in the Darkness: Illuminating the Path Through Difficult Times by Jack Kornfield Ph.D
A Lamp in the Darkness: Illuminating the Path Through Difficult Times by Jack Kornfield Ph.D PDF, ePub eBook D0wnl0ad
The practices in this book are not positive thinking, quick fixes, or simplistic self-help strategies. They are powerful tools for doing “the work of the soul” to access our inner knowing and to embrace the fullness of our life experience. With regularly practice these teachings and meditations enable you to transform your difficulties into a guiding light for the journey ahead. Join Jack Kornfeld as your trusted guide as you explore:
- Shared Compassion—a guided practice for planting the seeds of compassion and opening the heart to all that life brings
- The Earth Is My Witness—a meditation to establish firm footing in the midst of darkness, centered by a steady witnessing presence
- The Practice of Forgiveness—what Jack calls “the only medicine that can release us from the past and allow us to truly begin anew.”
- The Temple of Healing—a guided visualization to meet our own inner healer
- Equanimity and Peace—a meditation for maintaining balance and acceptance regardless of the situation
Table of Contents
Foreward by Jon Kabat-Zinn
Introduction: An Invitation to Awaken
- The Wisdom of Our Difficulties
- The Earth is My Witness
- Shared Compassion
- Awakening the Buddha of Wisdom in Difficulties
- The Practice of Forgiveness
- The Temple of Healing
- The Zen of an Aching Heart
- Equanimity and Peace
- Your Highest Intention
- The Four Foundations of Mindfulness and the Healing Journey
Excerpt
If you’re reading these words, you’ve probably hit hard times. Perhaps you’ve lost a loved one, or maybe you’ve lost your job, or received a difficult diagnosis, or someone close to you has. Maybe you’re divorcing or you’re in bankruptcy or you’ve been injured, or your life is falling apart in any number of ways. Maybe daily life itself has become too much for you…or not enough. But even in the best of times there’s plenty to worry about: seemingly endless wars and violence, racism, our accelerating environmental destruction. In difficult times, personally or collectively, we often begin to wonder not only how we can get through this difficult patch; we begin to question existence itself.
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